Sneak up on your New Year's resolution early this year
Lengthen (Stretch,) Strengthen (Flex,) & PUMP YOUR HEART! :)
By stretching or doing yoga twice per week, performing resistance training workouts twice per week and doing moderate intensity cardio twice per week, you ensure a balanced and healthy exercise regimen. Learn more in Effective Fitness!
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Get your Free Calendar Tracker, specially designed for the balanced "Lengthen, Strengthen and Pump the Heart" protocol, as seen in Effective Fitness.
No mo' F.O.M.O.- GET YOUR COPY OF EFFECTIVE FITNESS, NOW!
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